THE DEEP REST RESET
THE DEEP REST RESET; DEEPLY RESTORATIVE YOGA, YOGA NIDRA & SOUND JOURNEY
A practise of True Rest.
True Rest from the exhaustion that so many of us face in our lives.
For many of us stress, tension & excess mental energy is drowning out our sense of feeling & to be able to attune to the ways in which our body is communicating with us moment to moment is so important, so that we can adequately respond & care for ourselves.
For me, the practise of True Rest is just that.
True Rest is behind closed eyes, without any external distractions or stimulus.
It is simple & not over complicated.
It is quiet, supported & still.
When we practise True Rest, we let go of the pushing, forcing, and striving.
We learn that it is about opening in softness, trust & surrender, so we can attune to our needs, ideas and desires.
True Rest is a radical act of self responsibility & self love.
What to expect; a transformative & healing journey through the body & mind; long passive restorative style holds; hands on assists; a guided meditation; sound journey using high frequency and vibrational crystal sound bowls
23/2 | BOTANNIX STUDIO BOTANY | 6:30-8PM
Limited spaces
No yoga experience necessary
Wear warm comfortable clothes
All props will be provided but option to bring your own eye pillow, bolster and/or blanket
THE DEEP REST RESET; DEEPLY RESTORATIVE YOGA, YOGA NIDRA & SOUND JOURNEY
A practise of True Rest.
True Rest from the exhaustion that so many of us face in our lives.
For many of us stress, tension & excess mental energy is drowning out our sense of feeling & to be able to attune to the ways in which our body is communicating with us moment to moment is so important, so that we can adequately respond & care for ourselves.
For me, the practise of True Rest is just that.
True Rest is behind closed eyes, without any external distractions or stimulus.
It is simple & not over complicated.
It is quiet, supported & still.
When we practise True Rest, we let go of the pushing, forcing, and striving.
We learn that it is about opening in softness, trust & surrender, so we can attune to our needs, ideas and desires.
True Rest is a radical act of self responsibility & self love.
What to expect; a transformative & healing journey through the body & mind; long passive restorative style holds; hands on assists; a guided meditation; sound journey using high frequency and vibrational crystal sound bowls
23/2 | BOTANNIX STUDIO BOTANY | 6:30-8PM
Limited spaces
No yoga experience necessary
Wear warm comfortable clothes
All props will be provided but option to bring your own eye pillow, bolster and/or blanket